We can never repeat it enough: the body is a reflection of our health and what we eat. In addition to advising you on a good hair routine , we advise you on a good diet to have radiant hair .
Today, let's focus on diet , and more specifically, the foods that will make your hair MA-GNI-FI-QUE !
1. STRENGTHEN HAIR
If it is not already, salmon will become your favorite fish. Rich in proteins and amino acids, it promotes hair growth , hydration of the scalp and will strengthen the hair fiber!
2. PROTECT ROOTS AND FORTIFY SCALP
To nourish your hair, you can opt for greasy and nutritious shampoos, but you can also eat eggs ! They contribute to the growth and regeneration of roots thanks to the proteins they contain.
Also favor green vegetables, rich in vitamins A and C, essential nutrients to produce sebum and protect the scalp .
3. SLOW DOWN THE APPEARANCE OF WHITE HAIR
Sooner or later, your hair will unfortunately turn white. To slow down the progression of these white hairs , it is advisable to add avocado , but also olive oil to your plates!
4. PREVENT HAIR LOSS
A lack or absence of zinc in the body can lead to severe hair loss, dry hair or scalp irritation. To compensate for this lack, the recommended foods are, among other things, oysters , legumes (such as lentils) or sweet potatoes !